Private or Small Group Yoga

Through yoga, I learned the value of holistic exploring and healing and was inspired to share the gifts it had given me. I completed Allison’ Dennis's 230-hour teacher training in 2015 and 300-hour training in 2018. I have a daily practice that encompasses a combination of yoga asana practice, pranayama, meditation, chanting in Sanskrit, and reading yoga philosophy.

As a teacher and student, I appreciate classes that constantly draw us back to our breath and ground us in the present moment, while simultaneously encouraging us to explore and expand our inner strength. Ultimately, I combine my background as a yoga teacher, social worker, and lifelong student into a practice that focuses on encouraging and empowering individuals to discover the best, embodied version of themselves.

I provide both private yoga or small group classes at my office or at location of your choice. For private or small group yoga sessions my rates are sliding scale $75-125 an hour.